Total Mind and Body Transformations - change your life forever with my most in demand programmes!
With my transformation coaching programmes, you’ll experience a major body transformation not just in how you look, but in how you feel, think, and move. Together, we’ll accomplish that, without feeling deprived.
By the end of my programmes, you’ll feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better. By taking on a coaching programme, you will boost your metabolism, eliminate sugar cravings, & rid your body of unwanted fat!
When you have a proven plan, a specific period of time to stay focused for, and the accountability and support you need to stay on track... you get INCREDIBLE RESULTS!
The best part? My goal during these programmes is to have your results carry over for a LIFETIME. These are NOT fad diets. If you follow the principles of these plans, you’ll see HUGE benefits in nearly EVERY AREA of your life. This is life coaching at it's best.
12 Week Transformation - Your ultimate blueprint
This is my ultimate blueprint for weight loss, health, fitness, and whole life balance. It is not prescriptive or restrictive. It is the most bespoke and life-changing programme I run and covers all areas of nutrition, exercise, self-image, behaviour change, motivation, habits, stress, sleep, confidence and self-belief.
- You will be kept accountable 24/7.
- You will be supported 24/7.
- You will receive all resources that you need to have the best success possible.
- You will get 1:1 Coaching, as well as on the go coaching between sessions.
- You will NOT be put on a diet
- You will NOT have to give up food groups
- You will NOT be given unrealistic tasks
I will empower you, like countless other women just like you, to create a life of self-care, self-love, self-appreciation and self-worth.
Apply Now
To be part of the Female Elite - You will lose weight, you will discover self-love, you will find balance and energy, you will NOT have to diet NOT have to spend hours in the gym. You will discover lifelong change.
6 Week Total mind-Body Transformation
- The Ultimate Total Body Transformation: It will kickstart you into a life of healthier habits, a leaner and toned physique, and the best version of you.
- Dietician-Approved Meal Guides: You’ll get 6 weeks of my meal guides, designed to be 100% Nutritionally optimised.
- Print-&-Go Shopping Lists: Each week will come with a complete shopping list that you just have to print and take with you to the shops.
- 6 Weeks of Workouts: I will design a 6 week training programme unique to you and your goals, including all workouts with demonstration videos and coaching.
- Complete Success Manual: You’ll get a 34-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
- Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-food based incredible recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more.
- Daily Communication: You’ll get daily emails from me to keep you motivated and on track with your goals. You'll also have direct access to me through my App 24/7.
- Dining Out "Swap Guide": These are the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
- Challenge Measurement Guide: Measurement worksheets so you can quickly and easily track your results.
- Weekly Behaviour Change Coaching Calls: You will get 1:1 weekly coaching sessions with me, focused on empowering you to rebalance your life, make long term habit changes, rediscover your self-image, and build new behaviours to promote long-term change.
30 Day Plant-Based Transformation
- How to transform your mind, body and life in just 30 days?: Simple! This is SO MUCH MORE than just a plant-based diet. It is an unforgettable, transformational experience. This programme teaches you the right way to fuel your body, eating whole, plant-based foods in place of processed carbs, refined sugar, and unhealthy fats that'll last.
- Plant-based diets lower body weight and reduce the risk of:
🍅 High blood pressure
🍑 Heart disease 🍋 Diabetes 🍇 Obesity
🥦 Digestive diseases 🍆 Certain cancers (colon and breast)
Through this LIFE CHANGING process you will learn:
- Benefits of Living a Plant-Based Lifestyle
- Plant-Based vs. Vegan vs. Vegetarian
- How to Prepare Powerfully for Success
- Uncovering Your Unique Motivators for Maintaining Progress & Achieving Incredible Results
- How to Transition into a Plant-Based Diet with a Special 3-Day Reset
- How to Navigate Dining Out & Social Gatherings
- And So Much More...
What you get:
- 38-Page Plant Based Success Manual and Success Checklist
- Complete 30-Day Plant-Based Recipe Manual
- 30 Days of Meal Plans
- 4 Weeks of Shopping Lists
- Daily Communication from myself
- Access to my coaching through the App 24/7
- Complete Macro Breakdown
- "Personal Commitment" Statement
- Measurement and Goal-Setting Worksheets
- 30 Days of personally programmed workouts
- Weekly 1:1 behaviour change coaching sessions
28 Day Total-Body Transformation
- Transform your body in just 1 month: These four weeks are going to be a life-changing journey filled with new experiences and self-discovery. This challenge was created to help you reach your goals with intention.
- Dietician-Approved Meal Guides: You’ll get 4 weeks of my meal guides, designed to be 100% Nutritionally optimised.
- Print-&-Go Shopping Lists: Each week will come with a complete shopping list that you just have to print and take with you to the shops.
- 4 Weeks of Workouts: I will design a 4 week training programme unique to you and your goals, including all workouts with demonstration videos and coaching.
- Complete Success Manual: You’ll get a success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
- All of My Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole-foods based, incredible recipes like my Chocolate Avocado Smoothie, Chicken Roll-Ups, Citrus Fish Tacos, Protein Pancakes, and a lot more.
- Daily Communication: You’ll get daily emails from me to keep you motivated and on track with your goals. You'll also have direct access to me through my App 24/7.
- Dining Out "Swap Guide": These are the tools you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
- Challenge Measurement Guide: Measurement worksheets so you can quickly and easily track your results.
- Weekly Behaviour Change Coaching Calls: You will get 1:1 weekly coaching sessions with me, focused on empowering you to rebalance your life, make long term habit changes, rediscover your self-image, and build new behaviours to promote long-term change.
10 day total mind and body detox
- Total detox for your mind and body: This plan is designed to Purge Built-Up Toxins, Blast Stubborn Fat, & Break Through Plateaus
- RESET Your Metabolism: Kickstart your metabolic rate and help your body work more efficiently.
- RID your body of Stubborn FAT: Create the right chemical state to start shedding body fat fast.
- RID your body of built up toxins and waste: Cleanse your mind and body of mass produced chemically created junk, and start eating the way your body was designed to eat.
- Balance your hormones: Reduce emotional and inflammatory imbalances.
- Get your ENERGY Back & Fuel Your Body!
- What you get:
- 10-Day Detox Success Guide
- 10-Day Detox Menu & Meal Plan
- Daily Communication
- The Ultimate Detox Checklist
- Detox Supplement Guide
- Complete Detox Recipe Manual
- 2 x 1:1 Coaching Sessions with me
