The types of food we eat and our eating behaviour is predominantly habitual. By this I mean that we often eat the same types of food at the same time and in the same way because it is learnt behaviour. Habits, particularly unhealthy ones, can be easy to form and difficult to break.
But nutrition is so key to our internal health, as well as our aesthetic look, that we shouldn't just stick to the same old habits if they aren't working for us.
In modern society the availability of food is something we have access to 24/7. Be it at home, 24 hour takeaways and supermarkets. Because of this availability, our diet has moved from a culture of having three meals a day to possibly eating four meals a day and snacking in between. In other words it amounts to constantly eating. We now find it hard to distinguish between true hunger and just eating for the sake of it. Are you eating because you need to, or because it is a habit to do so?
It's hard to know how to balance proteins, fats, carbs, vitamins and minerals, and how to understand what to eat to achieve your goals, as well as staying healthy.
But I've got you covered. I can provide you with bespoke meal plans and transformation programmes for all your needs, taking all the hard work out of the planning for you. All I need from you is to commit to the new, healthier and improved you and I'll take care of all the rest.
Well eating the right diet can fix all of these issues if you just know what to eat. Did you know that losing weight is 80% nutrition and only 20% exercise?
Head over to my bespoke meal plans for a tailored nutrition programme to fix your problems.
If you want a customised meal plan designed with you in mind, then my bespoke meal plans are just the thing. A full 7 days of plans, with all meals and snacks included. Tailored to you and your lifestyle and goals. Let me do the hard work for you to help lose weight or build muscle.
If you need more than just your meals done for you, then this is right up your street. We all know that food is just one tool in your armoury to fight the demons and create sustainable happiness and health. My Transformation Programmes provide meals, bespoke exercise regimes and 1:1 coaching.