awards & nominations
why i founded the health and fitness coach
I am Rita Trotter, Founder and Owner of The Health and Fitness Coach. Experienced behaviour-change performance coach transforming women’s health, weight, fitness and mindset; I specialise in helping time-poor women with their health and body shape; to regain energy levels, to create their ideal life balance, to create a stress-less mindset whilst increasing productivity, and to reclaim their wardrobe and waist-band.
Behaviour-change coaching was my own saving grace when I struggled mentally and physically in the past (both with the high stress of running a business and family, and with a 5 stone weight gain!) and I want to share that with those around me.
For my books and publications, radio and magazine appearances, please see below.
publications
The coach's healthy lifestyle cookbook
Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived?
Then this is the book for you! These are The Coach's Ultimate Recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness.
Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe book filled with beautiful full colour photo recipes of her healthy home-cooked favourites that are quick, simple and perfect for shredding fat, building muscle and keeping healthy.
Each recipe is complete with full macro-nutritional breakdown, so you can see exactly how many calories, fat, protein and carbohydrates are in every serving.
Plus BONUS principles of nutrition, my secret hints and tips as a coach for workout meals, non-training day plans and specific fat-loss recipes, as well as my getting to grip with your hormones guide.
Imagine eating snacks like my sticky pear and chocolate squares, passion fruit cheesecake and zesty chocolate fudge alongside family favourites of BBQ chicken wings, fragrant beef curry and Caribbean coconut prawns? All the while knowing that they are nutritious, healthy and designed to help YOU look and feel your best.
Whether you are at your ideal weight or striving to reach your weight goal - is it simply a matter of burning more calories than you take in? The answer is no! Overall body health improvement as well as the sustainability of the diet or meal plans you choose plays a massive role. If you only eat bland boiled chicken and rice everyday - do you really think you can sustain this forever?
The correct nutrition found in The Coach's Healthy Lifestyle Cookbook can help to reduce the risk of a myriad of health-related problems, as well as helping with body composition goals whilst still getting to eat all your favourite foods!
100 different recipes:
- Snacks
- Breakfasts
- Lunches
- Dinners
- Smoothies
To create a balanced and nutritious diet that reduces cholesterol, blood pressure, and helps with weight control.
You will never be bored with these delicious meals, and you will never feel disappointed or deprived. Take control of your kitchen and your life and feed your mind, body and soul inside and out.
ON MAGAZINE
EXECUTIVE CONTRIBUTOR, BRAINZ MAGAZINE
Brainz Magazine features exclusive articles from influential leaders, top entrepreneurs, expert coaches and industry leaders within the topics of mindset, business, leadership and lifestyle. Handpicked by Brainz as one of the contributors, I publish articles which feature topics on Health and Fitness, and Personal Development exclusively live digitally at the Brainz website.
on radio
Transformation Tuesday with The Health and Fitness Coach
Listen to me live every Tuesday at 9.10am at HOME | Fresh Gold Radio with Barry Paul. Learn to create balance, to live life with presence and to find healthy and happy in the everyday - All your favourite tips, tricks and life hacks for weight loss, mental health, physical wellbeing and delicious nutritious!
For previous live episodes, click below
Partners
