The recipes inside will transform your lunches and dinners with easy-to- prepare dishes that taste great AND are packed with nutrition.
The recipes inside will transform your lunches and dinners with easy-to-
prepare dishes that taste great AND are packed with nutrition.
Plus, most of them are meal-prep friendly so you can double or triple the
recipes and have meals for days.
And the best news is that every single recipe has just 5 ingredients or less!
Do you ever hit that mid-afternoon slump? Feel like you need a caffeine pick-me-up to make it through the day? Ever wake up more tired than when you went to bed? Or maybe
it’s not so noticeable... maybe you just don’t feel like your best self.
If you’ve ever felt this way, you’re not alone.
This challenge will help you reignite your “spark” to help you live your biggest, boldest, and best life.
We had a lot of fun putting together this healthy holiday gift guide for you.
It's packed with healthy and inspiring wellness & fitness gifts for everyone
on your list.
If you're looking for a special gift with a personal touch or unique gift
card options ... we've got plenty of ideas waiting for you inside!
I wish I had this guide early on in my own journey to better health and fitness! Hitting a plateau and getting “stuck” is something that’s happened to just
about everyone I know.
The good news is that there are simple and easy strategies to help you BREAK THROUGH!
This guide was specifically designed to help you:
We’ve specifically designed this workbook to help you break through your internal barriers, so that you can look back on 2022 as one of the BEST years of your life.
And not just when it comes to your health & wellness ... but in every area of your life.
This guide will help you focus on the specific actions you can take to 1) move you closer to your goals, 2) make your life easier, and 3) reduce stress.
This is important because starting your day with a proactive mindset means leading your day with INTENTION and setting yourself up for success!
The exercises in this guide will help you start your days feeling calm and in charge – and well on your way to reaching your goals.
If you’re looking to optimize your fitness & self-care, you’re in the right place.
The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.
Taking advantage of your strengths through the decades is smart. So is giving a little extra
attention to areas that need some TLC.
This guide will help you navigate the decades with ease, feeling strong, fit, and centered.
This guide breaks down everything you need to know to help your body move better – and then helps you put that knowledge into practice.
First, we’ll talk about what "mobility" really is, why it’s so important, and how it might be different than you think.
Then, we’ll put it all together with an action plan to increase your OWN mobility.
Who says healthy eating has to be bland? (Not us!)
Inside you’ll find more than a dozen recipes that will elevate almost any meal
thickeners, or preservatives.
Your body has an amazing built-in detox system to help battle toxins.
But the fact is, our environment is teeming with potentially harmful chemicals. They can be found almost everywhere, including:
What you put IN your body,
What you put ON your body,
What you live with in your home, and What you feed your mind.
When you total it all together, it can be a lot for your system to handle.
Taking stock of your toxic load – and reducing it as much as possible – can be a major step in improving your wellness.
This guide will bring awareness around the toxins you may be exposed to, and help you reduce it wherever possible.
In this workbook, we’ll explore what mindfulness is (and isn’t) ... and do some fun and unique exercises to create more of those magic moments in your life!
Being more mindful can help you set more meaningful goals, and help fuel you toward reaching them.
Are you ready to feel:
We all know how important it is to move your body and get in regular exercise.... but life
gets busy. Things pop up all of the time. It’s all too easy to move your workout to “tomorrow.” .
Inside you’ll find results-driven workouts that will fit into even the busiest schedule ... and for
ALL fitness levels!
This guide contains workouts that will boost your cardiovascular fitness … sculpt your muscles ... and target specific muscle groups. All in 20 minutes or less!
We created this guide to show you steps that you can take starting RIGHT NOW to help make every workout a success, whether you’re just beginning your fitness journey or have been working out for decades.
Plus, you’ll discover how a healthy lifestyle contributes to your workouts – and how your workouts contribute to a healthy lifestyle.
Are you ready to finally squash one of your healthy lifestyle’s toughest enemies?
I’m talking about FOOD CRAVINGS.
They pop up at the most inconvenient times and they usually involve foods that do absolutely NOTHING to help you reach your goals.
In fact, we usually crave foods that make us feel WORSE after we eat them: bloated, blah, and ready for a nap!
In this e-book you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place!
This ebook will guide you through the basics and what you need to know to successfully complete your first 5K – whether you participate in an organized event or do it by yourself right in your own neighborhood.
You’ll find a handy weekly training journal at the end of this ebook. Print out 8 copies and use them to track your progress!