What is the key to achieving your ultimate bodyfit dream?
Essentially it is simple, work every muscle of your body, increase your weights, add in a bit of cardio and bish, bash, bosh you're done...right? We all know it's a bit more complicated than that, and with so much information flooding the marketplace it's hard to know where to start. So let's begin with what is fitness?
Fitness is a word summarising an individual's total physiological and psychological state. It comprises a number of components including body composition, cardiovascular endurance, muscular strength and flexibility.
So why, when we all know that there are SO many benefits to exercising, do we all too often not bother? We all know we should do it, but we don't. Well it's mainly because we don't know what we are doing, so the fear of failure stops us from even starting. Of course, there are a number of ways of taking exercise, and regular attendance at a gym or exercise class is a great thing to do.
But we don't have to go that far to get back in shape.
Throughout 2020 and 2021, I only exercised at home. Gyms were shut, I had no choice. In this time I managed to regain my pre-pregnancy weight and figure, build muscle, lose body fat, and all without a commercial gym.
How?
By adjusting the way I viewed exercise and my own relationship with fitness; by understanding the fundamentals and creating a programme that I know works for me!
There is a lot to take in, which is why I have created bespoke workout plans and transformation programmes to take the hard work out! (well almost all the hard work....)
If you want a plan that works for you and shows results, then just click on the links below.
The Power of Exercise
- Reduce weight and body fat
- Improve cardiovascular fitness
- Reduce blood pressure
- Improve posture
- Improve flexibility
- Improve endurance and strength
- Develop the circulatory system
- Speed up metabolic rate (the rate you burn calories)
- Speed up rehabilitation
- Reduce cholesterol levels
- Regularise sleeping patterns
- Decrease stress levels
- Improve self-confidence
- Overcome outside stresses
- Boost immune system
- Make you feel good!
the keys to an effective workout
- Bespoke Design
- Co-ordinated with correct nutrition and behaviour change
- Repeated, appropriate exercise to promote adaptations.
- Progressive overload.
- Elevation of metabolic rate.
- Specific exercise prescription.
- Increased intensity.
- Increased duration.
- Correct frequency – 3-5 days per week is best.
- Enough RECOVERY!
- Just as your body adapts to greater stress, it also adapts to less.
- It only takes 3 weeks to decondition.
WORkout plans
Bespoke workout Plans
Transformation Coaching
Transformation Coaching
If you want a customised workout plan created exactly for your needs and goals, then this is for you. I will tailor everything so all you have to do is show up!
Transformation Coaching
Transformation Coaching
Transformation Coaching
My transformation coaching includes a personalised exercise programme plus meal plans, recipe book, 1:1 behaviour change coaching, shopping lists, and private app.
