About ME

I am a mother of three small children, a wife, a coach and trainer and a business owner. But above all I am my own person, who loves the woman that she has become and the body that she has created. I understand what it is to be uncomfortable in your own skin, after becoming mum to my third child I was 5 stone heavier and unhappy. That's when I chose to trust my mind to believe in a better way, to  train my body and to transform my life. 

Having researched every theory out there I was confused by the sheer volume of information. The exercise trainers contradicted the nutritionists who contradicted the psychologists.  I decided that, if I wanted a programme to suit me that combined a coherent exercise, nutrition and behavioural plan that I could be sure would all complement each other, then I needed to create one myself. And that is exactly what I have done with The Health and Fitness Coach Transformation Programmes. My aim is to help you find your body-fit happy place; to lose your confusion, lose your intimidations and feel comfortable with who you are.