Let me be Your personal Health and fitness coach
WELCOME, I'M RITA AND I CREATE BESPOKE PROGRAMMES FOR UNIQUE INDIVIDUALS. LET ME HELP CREATE YOURS TODAY.
total mind and body transformation programmes
Are you busy? Overworked? Tired? Lacking confidence in your own skin? Wanting to love who you see in the mirror?
Have you lost your mojo?
Then transform your life forever with my total mind and body makeover programmes:
- All your meal plans everyday
- Shopping lists and recipes
- Bespoke exercise programme
- 1:1 behaviour change coaching
- Complete success guide
- 24/7 support
sisterhood of self health retreats
Do you want to be part of a community to heal, learn and grow?
At my all inclusive 3 days retreats, we focus on female empowerment, self-awareness, self-respect and personal growth in all aspects of life (not just in your health and fitness.)
We cultivate a community of self-worth and self-love, supporting one another and creating lifelong bonds.
Women have the capability to heal ourselves, but we must first uncover the limiting beliefs and wounds that have held us back.
Discover who you really are and how to become who you are truly meant to be.
publications
I am a qualified:
RSPH Nutrition Coach, Weight Loss and Obesity Management Coach, Mental Wellbeing Practitioner, Long Covid Rehabilitation Provider, Pre and Post-Natal Specialist and Life Coach.
I have published three books,
with the fourth due to be published in 2022.
- The Coach's Healthy Lifestyle Cookbook (100 recipes to fuel your mind and body)
- The "Mental" Health and Fitness Coach (The Secret To Happiness. Train Your Brain For Success and Self-Esteem. Live Well and Be Your Best Self.)
- Long Covid - Suffering? (Had Coronavirus? Want to regain your health and take back your life? Learn techniques for physical and mental recovery from Covid-19)
expert Training
With years of success and experience, I am able to analyse your body and create a fitness plan that will help you reach your fitness goals.
Whether it's body fat cutting, muscle gain, endurance, toning, strength or power (or simply general health) I can create a plan for you.
Every person has a unique physique, and so workouts must be unique as well. I tailor programmes to ensure that you see results and enjoy your training at the same time.
If you care, I care
I take your goals seriously.
I understand that losing weight, gaining muscle, eating right and being successful at maintaining all this is challenging.
My goal is to help you overcome your personal barriers and be your best. I will help you create a mindset to find your happiness and change your bad habits for good.
Find your mental peace and wellbeing and the rest of your life will fall into place.
the fundamentals
Adapting to new nutrition habits is difficult and often times fails. This is because people do not understand the fundamentals -
YOU CAN EAT YOUR FAVOURITE FOODS AND STILL LOSE WEIGHT!
I will change your view on food so that it becomes a part of who you are and your lifestyle.
Yes you can be healthy inside and out!
Yes you can lose weight and build lean muscle!
Yes you can do all this whilst still having pizza!
